The 8-Hour Diet by David Zinczenko & Peter Moore

The 8-Hour Diet

By David Zinczenko & Peter Moore

  • Release Date: 2012-12-24
  • Genre: Health & Fitness
Score: 3
From 320 Ratings
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In The 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods—and eating as they normally would, but only within an 8-hour window each day—readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long.

In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).


  • Eat whatever and how ever much?

    By Megamax209
    Horrible advise it’s calories in verse calories out if you eat 4,000 calories in 8 hours and only burn 3000 calories a day you’re gonna get fat
  • Worked for me

    By Eddieble
    One size does not fit all as one diet doesn't either. This book's recommendations worked for me to some extent and helped me lose 9 lbs in two months, but then I hit a plateau. At least I didn't regain the weight.
  • Best plan on the planet

    By R11040605C
    Started the eight hour diet 12 weeks ago. Did not watch what I ate, and just walked a few days a week. Started at 210 LBS, and now after 12 weeks 195 LBS. By the way, I'm 61 years old. To me this is the best eating plan I have ever seen. No counting calories, no denial of certain food groups. That being said, I believe The DQ is calling my name.
  • 8 Hour Diet

    By linkdude1
    Very easy to follow. Do not have to count point, calories or track food. Most diets all i could think about is what i can not have. This one I set an alarm and I have what ever I want till it goes off. Family could not believe I have lost about 5 pounds in two weeks. Have not added the 8 min workouts yet. Feel better clothes fit better. Goal is to do it every day.
  • Easy Lifestyle Changes With Big Results

    By Asd111111111111
    This is an excellent diet book that focuses on losing weight through eating at certain times of the day and fasting for the rest of the day. The authors lead readers down a path of explaining how the diet works and the results; decreased incidence of disease and increased longevity. Success can be achieved by following the diet only a part of the week and allows for "cheating," during social situations. Easy and delicious recipes are provided in later chapters to help people achieve their weight loss goals.
  • 8 hour diet

    This book is amazing and it takes the stress one feels mentally from dieting and makes eating enjoyable again!!! Love how easy it is and that it is something you can follow long term. Highly recommend!!!!!!
  • Doesn't work

    By Monkey's Gal
    I've followed this diet exactly as described and ended up GAINING 6 pounds. Don't be a fool like me by buying this book. Save your money. You've been warned. Too bad I can't give 0 star rating.
  • Not worth it

    By Matt_OOTW
    The way this diet is presented, it ignores a basic truth. Calories in, calories out. I did not go crazy, but ate what I wanted to and strictly followed the fasting and exercise guidelines. as a result I wound up gaining, not losing weight. This is not a serious book.
  • Preview it

    By Ricky Eistertz
    Don't bother buying this book, it tells you everything you need to know in the preview