Vegan for Fit - Attila Hildmann's 30-Day Challenge by Attila Hildmann

Vegan for Fit - Attila Hildmann's 30-Day Challenge

By Attila Hildmann

  • Release Date: 2013-08-18
  • Genre: Special Diet
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In the last two years, Attila Hildmann has revolutionized the German-language cooking and diet market, which is the second largest in the world after the U.S. He is now one of the most popular talk show guests. His own transformation from a “lazy chubby guy to a model athlete in top physical form” (Hildman speaking about himself) has led people to follow his example --after all, it was his father's early diet-related death that motivated him to take action. Attila Hildmann's recipes are inspiring huge numbers of people who always wanted to do something for their health, but were never able to follow through.The first 100 test subjects lost over 970 pounds with Attila Hildmann's 30-Day Challenge. For the first time in their lives, these volunteers ate a diet for 30 days free of chemical additives, animal products, and starchy foods high in calories. Instead, they ate lots of natural, healthy products and delicious superfoods as part of Attila Hildmann's nutrition plan, and they began an exercise program of their own choosing. During the Challenge, the test subjects learned how to lose weight while feeling full and enjoying delicious foods such as pumpkin fries, noodles made from zucchini, and dairy-free ice cream. You can read what many of the Challengers say about their experience and see before and after photos in the accompanying insert. There are now thousands of people who have successfully completed their own Challenge. With Vegan for Fit, everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers. Vegan for Fit is one of the diets today that is richest in vital substances. Attila Hildmann, an aspiring physicist and nutrition specialist, has created a plan based on modern scientific findings which all agree that a balanced, plant-based diet is the best way to effectively protect yourself against heart attacks, cancer, strokes, and other diet-related diseases.


  • Too many recipes with soy

    By aljona
    It is basically a vegan low-carb diet... Most of the recipes are with tofu or other soy products…That's the main reason why I didn't like it, especially that soy products (even organic) are a lot in critics…and personally I don't believe that being vegan you have to eat that much soy, we have a much bigger variety of foods in the "vegan world" that provide us with proteins... I tried some of the non-soy recipes which were reasonable and definitely not all are doable in 30min or less… Oh, and there were way too many pictures of this guy just posing in this book…he is a bit too much in love with himself...
  • Wonderful Receipes!

    By Yup, Me!
    I have tried already several recipes. For breakfast: mini-crunch pancakes with raspberry yoghurt ice-cream, amaranth-yoghurt pop with raspberries ; Lunch: zucchini-spaghetti bolognese, and filled bell peppers with roasted pumpkin-lentil filling. Nothing took longer than 30 minutes to prepare. I had most of the ingredients on hand - except for the popped Amaranth! But I found that in Whole Foods. And oh, my gosh, the flavours are intense! Even my picky 14-year old loved the dishes. I would definitely recommend this cookbook. I also got the other one "Vegan for Fun"… :-)